Steamed ginger tilapia. With ginger and garlic, plain fish becomes a treat. Steaming is unbeatable when it comes to heart-healthy cuisine. Since no fat is used for cooking, these ginger and coriander-scented fillets have the luxury of a splash of aromatic sesame oil.
Learn how to make Ginger-Soy Tilapia.
Mix soy sauce, ginger, sesame oil, garlic and peppers.
Rub a small portion of this sauce into the fish, including into the slashes.
You can cook Steamed ginger tilapia using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Steamed ginger tilapia
- You need 1 tsp of coconut oil.
- Prepare 1 tbsp of leek, chopped.
- Prepare 5-6 of button mushrooms, sliced.
- Prepare 1 tsp of chopped fresh ginger.
- It's 1 tbsp of Bragg all purpose liquid seasoning.
- You need 1/4 cup of zucchini, sliced thinly.
- Prepare 5 of sugar peas, chopped.
- Prepare 1/2 cup of spinach.
- It's 1 of Tilapia filet.
- Prepare of Sesame seeds.
- It's of Sea salt.
- Prepare of Pepper.
- Prepare 1 tbsp of nutritional yeast.
Place tilapia on the ginger and set a plate in each steamer basket. Tilapia is a great fish to cook with. Honey-Ginger Glazed Tilapia Fish recipe adapted from allrecipes.com Sauce by Our Best Bites. Serve immediately with the dipping sauce alongside steamed veggies and brown rice.
Steamed ginger tilapia step by step
- In a pan melt 1 tsp coconut oil. Add leek, mushrooms and ginger cook 1 minute. Turn heat down to medium..
- Place fish over veggies. Sprinkle fish with salt, pepper, chili powder, and al purpose seasoning.
- Top fish with sugar peas, zucchini, cook 3 minutes. Top with spinach, cook 10 minutes or until fish is cooked through. This creates a top over your fish, covering it to steam. For quicker cooking add a top to pan..
- Once cooked flip over into a plate. Sprinkle sesame seeds and nutritional yeast. The picture seriously does not do it justice. When I first saw it, and thought oh boy, this isn't going to taste like much. I was wrong it was delicious. I even went back to scrape the pan. 😜.
Fresh and flavorful tilapia complimented by coconut sticky rice and Asian vegetables. Grilled Tilapia is one of my favorite Tilapia Recipe. There are many ways to grill tilapia; this variation requires the fish to be wrapped securely in aluminum foil to trap the juice producing a very flavorful. Ginataang tilapia is a popular Filipino dish that involves stewing the mild white fish with a flavorful concoction of coconut milk, fresh chili peppers, and spices. For such a complex and attractive dish I can't remember the last time I had tilapia, but I figured this recipe from The Kitchn would be a nice Mostly I was just interested in the sauce, which is an aromatic combination of garlic, ginger, and.