Easiest Way to Cook Perfect Pan Seared Cod with Apple Cashew Micro-green Salad

Pan Seared Cod with Apple Cashew Micro-green Salad.

You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

1. Prepare of For Cod:.
2. Prepare of Grape seed oil.
3. It's 1 cup of all purpose flour.
4. Prepare 1 cup of polenta.
5. It's 1/2 cup of garlic powder.
6. You need 1/2 cup of salt.
7. You need 1/2 of cayenne pepper.
8. Prepare 1/2 cup of dill.
9. Prepare 2 tbs of spicy pepper seasoning.
10. It's of For Salad:.
11. You need 1/2 cup of micro-greens (we used sunflower).
12. It's 1/2 cup of apples medium julienned.
13. You need 1/2 cup of carrots, julienned.
14. Prepare 1/2 cup of cashews.
15. Prepare 1/2 cup of red cabbage.
16. Prepare 1/2 cup of apple cider vinegar.

Pan Seared Cod with Apple Cashew Micro-green Salad step by step

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.